Join us for the ultimate mind-body reset! 💫 Enjoy Refine's very own 30-minute Pulse class, incorporating weights, Pilates reps and yoga holds to fire up your core (accessible to all levels with modifications included), then unwind with a 90-minute Cold Plunge & Sauna Circuit to boost recovery and circulation. Wrap it all up with cozy coffee, tea, and sweet treats — the perfect blend of movement, heat, and chill.

🔥 30 min Pulse
🔥 Cold Plunge & Sauna Circuit for 90 minutes
🔥 Coffee/Tea & Treats