UPCOMING EVENTS
The Art of Stillness
Part 1 of the series “The Art of Stillness” with yoga instructor Helena McKinney and The Backyard Spa Project at Sons and Daughters Winery.
Holiday Sauna Social
One day only — Dec 30 | 11am–5pm
Between the holiday buzz and the new year ahead, this is your pause. Come decompress, set intentions for 2026, and sink into the steady heat of our Nordic-inspired sauna. Each session includes 75 minutes of sauna time, guided breathwork, and space for real conversation and connection. Every seat on the bench comes with a beverage — a glass of wine from our friends at Sons & Daughters or a hot drink to warm the soul from Field Note Coffee.
Sweaty Little Christmas
Don't let the hustle and bustle of the holidays drain you, have yourself a Sweaty Little Christmas!
Join Vitality with Kecia & The Backyard Sauna Project for a holiday workout and sauna experience that will take you back to when the season felt simpler.
45 minute SWEAT circuit workout with Kecia
75 minute sauna and snow experience with Josh & Natty
followed by hot chocolate around the crackling fire
Take a break from creating the magic to enjoy some of it yourself!
Pilates & Plunges
Join us for the ultimate mind-body reset! 💫 Enjoy a 30-minute fun and spicy Pilates class with Steph to fire up your core, then unwind with a 90-minute Cold Plunge & Sauna Circuit to boost recovery and circulation. Wrap it all up with cozy coffee, tea, and sweet treats — the perfect blend of movement, heat, and chill.
🔥 30 min fun & spicy Pilates Class with Steph
🔥 Cold Plunge & Sauna Circuit for 90 minutes
🔥 Coffee/Tea & Treats
Pelham Winterfest: FREE SAUNA SOCIAL
As part of Pelham Winterfest, we’re excited to offer free 60-minute Sauna Social sessions for the community. Step inside our wood-fired mobile sauna and experience the refreshing hot-and-cold cycle — a simple, feel-good way to warm up, unwind, and enjoy the season.
Each session gives you time to settle in, sweat, cool down, and repeat at your own pace. It’s relaxed, social, and a great way to try sauna for the first time or enjoy it in a new setting.
Bring a towel, a water bottle, and your winter spirit — we’ll take care of the rest.
Warm up between market shopping, skating on the new “Glice” rink, and enjoying all the Winterfest festivities.
Check Your Self
Join us on October 25 for a cold plunge party with Stay Unbounded and Coldture at STACKT Market with complimentary treats plus raffles, giveaways, and more to help raise money for BC Cancer Foundation. Bring the whole family to take a cold dip for a good cause!
Every year, we use Breast Cancer Awareness Month to honour our dear friend and teammate Natalie Matko, who lost her battle with breast cancer in 2022. In her memory, we raise money for BC Cancer Foundation, a world-class cancer research and care center where Natalie and so many others seek treatment.