UPCOMING EVENTS
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
SUNSET SOCIAL
A full-day social wellness experience across heat, cold, breath, movement, music, and food. Different spaces run at the same time. You move between them as you like.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Toronto Sauna Festival
A full-day wellness experience of curated sauna rituals, cold plunges, live music, and movement.
Sauna Social: Palatine Hills Estate Winery
This summer, The Backyard Spa Project is bringing our outdoor contrast therapy experience to Palatine Hills Estate Winery.
Every Saturday and Sunday throughout July and August, join us for a wellness experience designed to help you slow down, recharge, and reconnect.
Contrast therapy is one of the fastest-growing wellness practices in North America, combining the heat of a traditional wood-burning Finnish sauna with the invigorating effects of cold water immersion. Guests move through a simple cycle of sauna, cold plunge, rest, and connection—repeating the process at their own pace.
The benefits can include improved circulation, reduced stress, enhanced recovery, elevated mood, and increased resilience. But beyond the science, people keep coming back because it feels incredible.
Picture yourself relaxing in the warmth of the sauna, cooling off with a refreshing plunge, listening to great music, sharing conversations between rounds, and leaving feeling refreshed, energized, and clear-headed.
Your Experience Includes
• Traditional wood-burning Finnish sauna (185–200°F)
• Two cold plunge options
• Guided aromatherapy
• Curated music and a welcoming social atmosphere
• Outdoor shower and private change area
• Dedicated outdoor space to relax and reconnect
Your entry time simply marks the beginning of your experience. Stay as long as you'd like, move through the experience at your own pace, and settle into the rhythm of the day.
This is not a silent spa experience—it's a social wellness experience built around conversation, community, and connection.
After your session, we encourage you to stay and enjoy everything Palatine Hills has to offer. While beverages are not included with admission, we hope you'll make Palatine Hills your winery of choice this summer and complete your wellness ritual with a glass of wine overlooking the vineyards.
Sauna. Cold. Connect. Repeat.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sunrise Social
Sunrise Social is a high energy morning gathering built around guided cold exposure, movement, and real human connection. It is designed to wake up your body, sharpen your focus, and kickstart the day with intent alongside others who want more from their mornings.
This is Unbounded in its most accessible form. No multi day commitment, no fluff. Just show up, step in, and leave reset before the day fully begins.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Sauna Social: Ravine Vineyard
The Backyard Spa Project is bringing Sauna Social to Ravine Vineyard this spring.
Every Saturday and Sunday throughout April and May, our experience will be set in the garden—offering contrast therapy, connection, and a new kind of weekend ritual.
Designed to become part of your weekly routine, this is a consistent way to reset, reconnect, and step away from the noise.
Each 60-minute session is centered on contrast therapy, moving between a traditional wood-burning Nordic sauna and cold plunges to leave you feeling clear, grounded, and fully reset.
Your session includes:
• Traditional wood-burning Nordic dry sauna (185–200°F)
• Guided aromatherapy throughout
• Two cold plunge options
• Outdoor shower for rinse cycles
• Private change area
• Dedicated outdoor space to rest and reconnect between rounds
Following your session, enjoy a glass of Ravine’s award-winning wine or a beverage from their café.
Looking to extend your time?
Upgrade your visit with an artisanal cheese box or gourmet lunch, or continue the experience with a reservation at Ravine’s restaurant.
This is not a spa experience focused on silence.
It’s a social wellness experience—designed for conversation, connection, and returning again.
Build it into your week.
Ridley College | Private Event
This is a private event being hosted at Ridley College, for students and facility
The Art of Stillness
Part 1 of the series “The Art of Stillness” with yoga instructor Helena McKinney and The Backyard Spa Project at Sons and Daughters Winery.
Community Sauna Social | Sons and Daughters
Community Sauna Social is a relaxed, social wellness experience designed to bring people together through heat, cold, conversation, and good drinks — all set at Sons & Daughters Winery in the heart of Niagara.
Throughout the day, guests move through a series of 60-minute sauna sessions that alternate between guided group experiences and free-flow sessions. The day begins and ends with guided group sessions, creating a shared rhythm to open and close the experience, while the middle of the day is dedicated to self-guided free-flow sessions for those who prefer a more flexible pace.
Each session includes time in the wood-fired sauna, cold plunges, and space to rest, rehydrate, and connect between rounds. A sauna host is always present to maintain the sauna, add steam and light aromatics, and offer breathwork or cold plunge guidance if requested.
Between rounds, guests are encouraged to gather inside the winery to relax and socialize. Every sauna session includes one complimentary drink, with the option to enjoy a glass of Sons & Daughters’ wine or a warm beverage from Field Note. This time between rounds is just as much a part of the experience as the heat and cold — unhurried, social, and grounded.
Community Sauna Social is about shared moments, real conversations, and choosing a different way to spend your time. Come solo, bring a friend, or meet new people. Follow the guided sessions or move at your own rhythm during free flow. However you choose to experience it, the day is designed to leave you feeling connected, reset, and part of something local and intentional.
Community Sauna Social | Sons and Daughters
Community Sauna Social is a relaxed, social wellness experience designed to bring people together through heat, cold, conversation, and good drinks — all set at Sons & Daughters Winery in the heart of Niagara.
Throughout the day, guests move through a series of 60-minute sauna sessions that alternate between guided group experiences and free-flow sessions. The day begins and ends with guided group sessions, creating a shared rhythm to open and close the experience, while the middle of the day is dedicated to self-guided free-flow sessions for those who prefer a more flexible pace.
Each session includes time in the wood-fired sauna, cold plunges, and space to rest, rehydrate, and connect between rounds. A sauna host is always present to maintain the sauna, add steam and light aromatics, and offer breathwork or cold plunge guidance if requested.
Between rounds, guests are encouraged to gather inside the winery to relax and socialize. Every sauna session includes one complimentary drink, with the option to enjoy a glass of Sons & Daughters’ wine or a warm beverage from Field Note. This time between rounds is just as much a part of the experience as the heat and cold — unhurried, social, and grounded.
Community Sauna Social is about shared moments, real conversations, and choosing a different way to spend your time. Come solo, bring a friend, or meet new people. Follow the guided sessions or move at your own rhythm during free flow. However you choose to experience it, the day is designed to leave you feeling connected, reset, and part of something local and intentional.
Community Sauna Social | Sons and Daughters
Community Sauna Social is a relaxed, social wellness experience designed to bring people together through heat, cold, conversation, and good drinks — all set at Sons & Daughters Winery in the heart of Niagara.
Throughout the day, guests move through a series of 60-minute sauna sessions that alternate between guided group experiences and free-flow sessions. The day begins and ends with guided group sessions, creating a shared rhythm to open and close the experience, while the middle of the day is dedicated to self-guided free-flow sessions for those who prefer a more flexible pace.
Each session includes time in the wood-fired sauna, cold plunges, and space to rest, rehydrate, and connect between rounds. A sauna host is always present to maintain the sauna, add steam and light aromatics, and offer breathwork or cold plunge guidance if requested.
Between rounds, guests are encouraged to gather inside the winery to relax and socialize. Every sauna session includes one complimentary drink, with the option to enjoy a glass of Sons & Daughters’ wine or a warm beverage from Field Note. This time between rounds is just as much a part of the experience as the heat and cold — unhurried, social, and grounded.
Community Sauna Social is about shared moments, real conversations, and choosing a different way to spend your time. Come solo, bring a friend, or meet new people. Follow the guided sessions or move at your own rhythm during free flow. However you choose to experience it, the day is designed to leave you feeling connected, reset, and part of something local and intentional.
Community Sauna Social | Sons and Daughters
Community Sauna Social is a relaxed, social wellness experience designed to bring people together through heat, cold, conversation, and good drinks — all set at Sons & Daughters Winery in the heart of Niagara.
Throughout the day, guests move through a series of 60-minute sauna sessions that alternate between guided group experiences and free-flow sessions. The day begins and ends with guided group sessions, creating a shared rhythm to open and close the experience, while the middle of the day is dedicated to self-guided free-flow sessions for those who prefer a more flexible pace.
Each session includes time in the wood-fired sauna, cold plunges, and space to rest, rehydrate, and connect between rounds. A sauna host is always present to maintain the sauna, add steam and light aromatics, and offer breathwork or cold plunge guidance if requested.
Between rounds, guests are encouraged to gather inside the winery to relax and socialize. Every sauna session includes one complimentary drink, with the option to enjoy a glass of Sons & Daughters’ wine or a warm beverage from Field Note. This time between rounds is just as much a part of the experience as the heat and cold — unhurried, social, and grounded.
Community Sauna Social is about shared moments, real conversations, and choosing a different way to spend your time. Come solo, bring a friend, or meet new people. Follow the guided sessions or move at your own rhythm during free flow. However you choose to experience it, the day is designed to leave you feeling connected, reset, and part of something local and intentional.
Pilates & Plunges
Join us for the ultimate mind-body reset! 💫 Enjoy Refine's very own 30-minute Pulse class, incorporating weights, Pilates reps and yoga holds to fire up your core (accessible to all levels with modifications included), then unwind with a 90-minute Cold Plunge & Sauna Circuit to boost recovery and circulation. Wrap it all up with cozy coffee, tea, and sweet treats — the perfect blend of movement, heat, and chill.
🔥 30 min Pulse
🔥 Cold Plunge & Sauna Circuit for 90 minutes
🔥 Coffee/Tea & Treats
