The Sauna Social: Connection Beyond the Bottle

We’re redefining what it means to gather. Our Sauna Socials are alcohol-free, substance-free experiences built around real conversation, shared challenge, and mindful recovery. You’ll sweat, plunge, and connect — and if you choose to enjoy a drink, it’s after the session, as a toast to what we’ve accomplished together.

  • Sauna Socials

    Step into a space where heat, cold, and community come together. Our Sauna Socials range from free-flow sessions to guided breathwork and lively social gatherings, all completely alcohol and substance free. Each experience is designed to help you disconnect from the noise, move through full thermal cycles, and share meaningful moments with others. Whether you’re seeking intention, conversation, or stillness, every Social is an invitation to reconnect with yourself and your community, naturally and with a clear mind.

    We gather for connection, not consumption.

    Let's Sweat
  • People gathered outdoors in a park, with two women in a metal container filled with water and others standing around, smiling and watching a water baptism ceremony.

    Mobile Sauna & Cold Plunge Experience

    Our team delivers and sets up a 15-person wood-fired sauna, ice cold plunge tubs, and everything needed to host your own private sauna social. Each experience is alcohol and substance free, keeping the focus on wellness, connection, and the shared challenge of the hot and cold cycle. Whether it’s a backyard gathering, corporate retreat, or special celebration, we handle the details so you and your guests can enjoy an authentic Finnish experience right where you are.

    Let's Sweat

The Backyard Spa Project would not be possible without the incredible support of our sponsors — from right here in Niagara and from abroad. Your belief in our vision has helped bring this project to life, from building our first sauna to launching the very first Sauna Social Club. We are deeply grateful for your partnership and commitment to creating something truly special for our community.

Sponsors 

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Logo for FS3 Training & Chef, featuring stylized text and design
Logo for Sons & Daughters Winery featuring a stylized gold wine leaf and text stating, 'Sons & Daughters Winery | Kame Delta | Fonthill'.
Logo for PAS Training Niagara Falls, featuring stylized text 'PAS' in dark blue with red and blue stripes and 'Training Niagara Falls' written below.
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